Are You Over-Reaching or Over-Training?


What is that mistake that no one ever wants to make, but frequently does?


Whether you are an office warrior or an elite athlete, to stay on top of your game, you must be careful to not over-train.

First, it’s important to understand the difference between over-reaching vs. over-training. It’s okay to over-reach.  It’s not okay to over-train.

Over-reaching is a concept from sports performance. It is where athletes strive to be.  When an athlete is over-reaching, they are growing, getting stronger, and–outperforming everyone else. Over-reaching athletes befuddle their competitors, who are left in the dust, wondering how that athlete is getting it done.   It’s fun and...

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