Are You Over-Reaching or Over-Training?

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What is that mistake that no one ever wants to make, but frequently does?

Over-training.

Whether you are an office warrior or an elite athlete, to stay on top of your game, you must be careful to not over-train.

First, it’s important to understand the difference between over-reaching vs. over-training. It’s okay to over-reach.  It’s not okay to over-train.

Over-reaching is a concept from sports performance. It is where athletes strive to be.  When an athlete is over-reaching, they are growing, getting stronger, and–outperforming everyone else. Over-reaching athletes befuddle their competitors, who are left in the dust, wondering how that athlete is getting it done.   It’s fun and...

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