Episode #144: Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin

 

Start 2021 with the right mindset! Mike kicks off the new year with a profound discussion about balancing excellence in work and life with Scott Eblin, Founder of the Eblin Group and author of Overworked and Overwhelmed: The Mindfulness Alternative.

Scott shares his story about getting a medical diagnosis that forced him to re-evaluate how he worked. (2:51)

Scott and Mike discuss the tool Life GPS and how it can help you find your work/life sweet spot. (9:30)

Hear what 3 things Mike does to refresh, and how he uses the Life GPS tool. 

Click here to get your Life GPS tool.

Scott explains:

• How grilling out for Mike is a high leverage task.  Listen now to hear his perspective.  (18:15)
• Thought distortions that are driving executives to overwhelm.  Get solutions to stop the cycle, feel better and be more effective. (21:42)
• The “balcony perspective” and why leaders forget that this is their greatest asset. (24:08)

Scott says, “If you are the leader, you control the weather.  However you show up as a leader is completely predictive of how your teams show up.”  (27:45) 

What is the weather in your business? 

Scott uses this equation for mindfulness: Awareness + Attention = Mindfulness

Find out what it means to your leadership journey. (30:05)

If you are ready to make a change in 2021, Scott offers first steps to take.  Listen NOW! (32:42) 

To get more tips, go to Scott’s blog here or check out Scott’s latest book, The Next Level: What Insiders Know About Executive Success.

#talentmagnet

#lifegps

#leadingwell

#mindfulness

#mindset

#worklifebalance